Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Roasted Pistachios:
Blanched Almonds have 3 times more Vitamin B2, 2.5 times more Vitamin B3 and 10.9 times more Vitamin E than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Dry Roasted Pistachio Nuts have similar amounts of Vitamin B9 per 1 kg.
Both Blanched Almonds as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Roasted Pistachios:
Blanched Almonds have 2.2 times more Calcium, 2.5 times more Magnesium, 1.5 times more Manganese, 3.2 times more Sodium and 1.3 times more Zinc than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 1.3 times more Copper, 1.5 times more Potassium and 3.1 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Dry Roasted Pistachio Nuts have similar amounts of Iron and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Pistachio Nuts contain 1.4 times more Saturated Fat, 53 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Dry Roasted Pistachio Nuts have similar amounts of Energy, Fat, Omega 6, Fiber and Protein per 1 kg.
Both Blanched Almonds as well as Dry Roasted Pistachio Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.