Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Ginkgo Nuts:
Blanched Almonds have 7.9 times more Vitamin B2 and 2 times more Vitamin B5 than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain more Vitamin A, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Ginkgo Nuts have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Blanched Almonds as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Ginkgo Nuts:
Blanched Almonds have 118 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 9.9 times more Magnesium, 16.2 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Sodium and 8.7 times more Zinc than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 12.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 3.2 times more Energy, 31.3 times more Fat, 12.4 times more Saturated Fat, 21.4 times more Omega 6 and 5 times more Protein than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 5.3 times more Omega 3 and 2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Raw Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.