Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Roasted Cashews:
Blanched Almonds have 3.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 25.8 times more Vitamin E than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Dry Roasted Cashew Nuts have similar amounts of Vitamin B1 per 1 kg.
Both Blanched Almonds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Roasted Cashews:
Blanched Almonds have 5.2 times more Calcium and 2.2 times more Manganese than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 2.2 times more Copper, 1.8 times more Iron, 3.7 times more Selenium and 1.9 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Dry Roasted Cashew Nuts have similar amounts of Magnesium, Phosphorus, Potassium and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.6 times more Omega 6, 3.3 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 2.3 times more Saturated Fat, 40.3 times more Omega 3 and 1.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Dry Roasted Cashew Nuts have similar amounts of Energy, Fat and Sugars per 1 kg.
Both Blanched Almonds as well as Dry Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.