Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Muffins, English, wheat:
Blanched Almonds have 2.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 52.8 times more Vitamin E than Muffins, English, wheat.
While Muffins, English, wheat contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Muffins, English, wheat have similar amounts of Vitamin B3 per 1 kg.
Both Blanched Almonds as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Muffins, English, wheat:
Blanched Almonds have 1.3 times more Calcium, 6.9 times more Copper, 7.2 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium and 2.8 times more Zinc than Muffins, English, wheat.
While Muffins, English, wheat contain 9.1 times more Selenium, 18.6 times more Sodium and 9.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Muffins, English, wheat have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 2.6 times more Energy, 26.3 times more Fat, 13.8 times more Saturated Fat, 15.8 times more Omega 6, 3 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Muffins, English, wheat.
While Muffins, English, wheat contain 12 times more Omega 3 and 2.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Muffins, English, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.