Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Sweetened Dried Mango:
Blanched Almonds have 3.1 times more Vitamin B1, 8.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 5.9 times more Vitamin E than Sweetened Dried Mango.
While Sweetened Dried Mango contains more Vitamin A, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Sweetened Dried Mango:
Blanched Almonds have more Calcium, 3.4 times more Copper, 14.3 times more Iron, 13.4 times more Magnesium, 9.6 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 9.9 times more Zinc than Sweetened Dried Mango.
While Sweetened Dried Mango contains 5.4 times more Manganese and 8.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.8 times more Energy, 44.5 times more Fat, 13.8 times more Saturated Fat, 202.7 times more Omega 6, 4.1 times more Fiber and 8.7 times more Protein than Sweetened Dried Mango.
While Sweetened Dried Mango contains 40.3 times more Omega 3, 4.2 times more Carbohydrate and 14.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Sweetened Dried Mango have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.