Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Baby Frozen Young Lima Beans:
Blanched Almonds have 2.7 times more Vitamin B1, 12.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B9 and 37.1 times more Vitamin E than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Baby Frozen Young Lima Beans:
Blanched Almonds have 8.4 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium and 5.4 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 1.5 times more Sodium and 16 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 5.6 times more Energy, 175.1 times more Fat, 58.1 times more Saturated Fat, 126.2 times more Omega 6, 3.4 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 11.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Carbohydrate per 1 kg.
Both Blanched Almonds as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.