Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Leeks:
Blanched Almonds have 3.2 times more Vitamin B1, 23.7 times more Vitamin B2, 8.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 25.8 times more Vitamin E than Raw Leeks.
While Raw Leeks contain more Vitamin A, 2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Leeks:
Blanched Almonds have 4 times more Calcium, 8.6 times more Copper, 1.6 times more Iron, 9.6 times more Magnesium, 3.8 times more Manganese, 13.7 times more Phosphorus, 3.7 times more Potassium, 3.2 times more Selenium and 24.8 times more Zinc than Raw Leeks.
While Raw Leeks contain 18.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Leeks have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 9.7 times more Energy, 175.1 times more Fat, 98.8 times more Saturated Fat, 184.6 times more Omega 6, 1.3 times more Carbohydrate, 5.5 times more Fiber and 14.3 times more Protein than Raw Leeks.
While Raw Leeks contain 24.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Raw Leeks have similar amounts of Sugars per 1 kg.
Both Blanched Almonds as well as Raw Leeks have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.