Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Crackers, standard snack-type, with whole wheat:
Blanched Almonds have 2.9 times more Vitamin B2 and 8.2 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Crackers, standard snack-type, with whole wheat have similar amounts of Vitamin B9 per 1 kg.
Both Blanched Almonds as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Crackers, standard snack-type, with whole wheat:
Blanched Almonds have 1.4 times more Calcium, 5.2 times more Copper, 5.7 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium and 2.7 times more Zinc than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 2.7 times more Selenium and 39.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Crackers, standard snack-type, with whole wheat have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.3 times more Energy, 2.9 times more Fat, 1.8 times more Omega 6, 2 times more Fiber and 2.9 times more Protein than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 223 times more Omega 3, 3.7 times more Carbohydrate and 2.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Crackers, standard snack-type, with whole wheat have similar amounts of Saturated Fat per 1 kg.
Both Blanched Almonds as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.