Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Canned Cowpeas:
Blanched Almonds have 2.5 times more Vitamin B1, 9.6 times more Vitamin B2, 9.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Common Cowpeas.
While Canned Common Cowpeas contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Canned Common Cowpeas have similar amounts of Vitamin B9 per 1 kg.
Both Blanched Almonds as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Canned Cowpeas:
Blanched Almonds have 11.8 times more Calcium, 8.8 times more Copper, 3.4 times more Iron, 9.6 times more Magnesium, 6.5 times more Manganese, 6.9 times more Phosphorus, 3.8 times more Potassium, 1.4 times more Selenium and 4.2 times more Zinc than Canned Common Cowpeas.
While Canned Common Cowpeas contain 15.4 times more Sodium and 17.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 7.7 times more Energy, 95.5 times more Fat, 27.5 times more Saturated Fat, 82.4 times more Omega 6, 1.4 times more Carbohydrate, 3 times more Fiber and 4.5 times more Protein than Canned Common Cowpeas.
While Canned Common Cowpeas contain 21.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Canned Common Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.