Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Blanched Almonds have 2.3 times more Vitamin B1, 14.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 237.5 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains more Vitamin A and 2 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Blanched Almonds have 47.2 times more Calcium, 19 times more Copper, 8.4 times more Iron, 10.7 times more Magnesium, 14.2 times more Manganese, 5.1 times more Phosphorus, 2.4 times more Potassium, 4.8 times more Sodium and 5.6 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 15.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 5.2 times more Energy, 37 times more Fat, 26.4 times more Saturated Fat, 27.5 times more Omega 6, 1.4 times more Sugars, 3.8 times more Fiber and 5.9 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.