Comparing Nutrients in 1 kilogram Blanched AlmondsVS Cookies, chocolate, made with rice cereal

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Cookies, chocolate, made with rice cereal

40%

57%

1 kg ▼

Macro Nutrients

Blanched Almondsvs Cookies, chocolate, made with rice cereal

203%5900kcal

Energy

152%4400kcal

5900 kcalvs4400 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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541%525g

Fat

199%194g

525 gvs194 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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124%39.5g

Saturated Fat

353%113g

39.5 gvs113 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

96%1.54g

0.04 gvs1.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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727%124g

Omega 6

168%28.6g

124 gvs28.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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144%187g

Carbohydrate

487%633g

187 gvs633 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64%46.3g

Sugars

556%403g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46.3 gvs403 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g

Glucose

0.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%44.6g

Sucrose

44.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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261%99g

Fiber

42%16g

99 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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382%214g

Protein

57.7%32.3g

214 gvs32.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Cookies, chocolate, made with rice cereal

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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159%1.9mg

Vitamin B1

289%3.47mg

Thiamine

1.9 mgvs3.47 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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547%7.1mg

Vitamin B2

308%4mg

Riboflavin

7.1 mgvs4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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219%35mg

Vitamin B3

221%35.4mg

Niacin, nicotinic acid, niacinamide

35 mgvs35.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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62.8%3.14mg

Vitamin B5

Pantothenic acid

3.14 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg

Vitamin B6

252%3.28mg

Pyridoxine

1.15 mgvs3.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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123%490μg

Vitamin B9

60%240μg

Folates and Folic Acid

490 μgvs240 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

29%0.7μg

Cobalamin

0 μgvs0.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1583%238mg

Vitamin E

131%19.6mg

Tocopherols and Tocotrienols

238 mgvs19.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

33.3%40μg

Phytomenadione or phylloquinone

0 μgvs40 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Cookies, chocolate, made with rice cereal

236%2360mg

Calcium

32%320mg

2360 mgvs320 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1141%10.3mg

Copper

200%1.8mg

10.3 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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410%32.8mg

Iron

311%25mg

32.8 mgvs25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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638%2680mg

Magnesium

90%380mg

2680 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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798%18.4mg

Manganese

18.4 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

137%960mg

4810 mgvs960 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6590mg

Potassium

66.8%2270mg

6590 mgvs2270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg

Selenium

169%93μg

32 μgvs93 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%190mg

Sodium

140%2100mg

190 mgvs2100 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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270%29.7mg

Zinc

61%6.7mg

29.7 mgvs6.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%45g

Water

3.5%130g

45 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cookies, chocolate, made with rice cereal:

Blanched Almonds have 1.8 times more Vitamin B2, 2 times more Vitamin B9 and 12.1 times more Vitamin E than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cookies, chocolate, made with rice cereal have similar amounts of Vitamin B3 per 1 kg.
Both Blanched Almonds as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Blanched Almonds vs Cookies, chocolate, made with rice cereal:

Blanched Almonds have 7.4 times more Calcium, 5.7 times more Copper, 1.3 times more Iron, 7.1 times more Magnesium, 5 times more Phosphorus, 2.9 times more Potassium and 4.4 times more Zinc than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 2.9 times more Selenium and 11.1 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 1 kilogram:

Blanched Almonds have 1.3 times more Energy, 2.7 times more Fat, 4.3 times more Omega 6, 6.2 times more Fiber and 6.6 times more Protein than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 2.9 times more Saturated Fat, 38.5 times more Omega 3, 3.4 times more Carbohydrate and 8.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Blanched AlmondsVS Roasted AlmondsCookies, chocolate, made with rice cerealVS Roasted AlmondsBlanched AlmondsVS Crackers, flavored, fish-shapedCookies, chocolate, made with rice cerealVS Crackers, flavored, fish-shaped

Compare Foods

Comparing Nutrients in 1 kilogram Blanched AlmondsVS Cookies, chocolate, made with rice cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: