Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cooked Chopped Frozen Collards:
Blanched Almonds have 4.1 times more Vitamin B1, 6.2 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 19 times more Vitamin E than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled Chopped Frozen Collards have similar amounts of Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cooked Chopped Frozen Collards:
Blanched Almonds have 18.7 times more Copper, 2.9 times more Iron, 8.9 times more Magnesium, 2.8 times more Manganese, 17.8 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium and 11 times more Zinc than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 2.6 times more Sodium and 19.6 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Chopped Frozen Collards have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 16.4 times more Energy, 128.1 times more Fat, 65.9 times more Saturated Fat, 206.1 times more Omega 6, 2.6 times more Carbohydrate, 8.1 times more Sugars, 3.5 times more Fiber and 7.2 times more Protein than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 31.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Boiled Chopped Frozen Collards have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.