Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Canned low Salt Chickpeas with Liquids:
Blanched Almonds have 6 times more Vitamin B1, 47.4 times more Vitamin B2, 26.9 times more Vitamin B3, 2 times more Vitamin B9 and 125 times more Vitamin E than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 4.1 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Canned Chickpeas Solids and Liquids low Salt have similar amounts of Vitamin B5 per 1 kg.
Both Blanched Almonds as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Canned low Salt Chickpeas with Liquids:
Blanched Almonds have 6.7 times more Calcium, 6.7 times more Copper, 2.7 times more Iron, 9.9 times more Magnesium, 2.2 times more Manganese, 6 times more Phosphorus, 4.6 times more Potassium, 1.6 times more Selenium and 4.3 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 6.9 times more Sodium and 17.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 6.7 times more Energy, 26.9 times more Fat, 19.4 times more Saturated Fat, 14.6 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fiber and 4.3 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 8.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.