Comparing Nutrients in 1 kilogram Blanched AlmondsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

12%

80%

1 kg ▼

Macro Nutrients

Blanched Almondsvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

203%5900kcal

Energy

134%3880kcal

5900 kcalvs3880 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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541%525g

Fat

57%55.2g

525 gvs55.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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124%39.5g

Saturated Fat

30.3%9.7g

39.5 gvs9.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

85.6%1.37g

0.04 gvs1.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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727%124g

Omega 6

76.5%13g

124 gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

3.45%10mg

0 mgvs10 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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144%187g

Carbohydrate

620%806g

187 gvs806 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64%46.3g

Sugars

354%257g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46.3 gvs257 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g

Glucose

0.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%44.6g

Sucrose

44.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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261%99g

Fiber

253%96g

99 gvs96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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382%214g

Protein

150%84.2g

214 gvs84.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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159%1.9mg

Vitamin B1

307%3.68mg

Thiamine

1.9 mgvs3.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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547%7.1mg

Vitamin B2

155%2mg

Riboflavin

7.1 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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219%35mg

Vitamin B3

148%23.7mg

Niacin, nicotinic acid, niacinamide

35 mgvs23.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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62.8%3.14mg

Vitamin B5

136%6.82mg

Pantothenic acid

3.14 mgvs6.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg

Vitamin B6

191%2.48mg

Pyridoxine

1.15 mgvs2.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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123%490μg

Vitamin B9

72.5%290μg

Folates and Folic Acid

490 μgvs290 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

25%0.6μg

Cobalamin

0 μgvs0.6 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.44%4mg

Ascorbic acid

0 mgvs4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1583%238mg

Vitamin E

71.3%10.7mg

Tocopherols and Tocotrienols

238 mgvs10.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

25%30μg

Phytomenadione or phylloquinone

0 μgvs30 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

236%2360mg

Calcium

65%650mg

2360 mgvs650 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1141%10.3mg

Copper

294%2.65mg

10.3 mgvs2.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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410%32.8mg

Iron

323%26mg

32.8 mgvs26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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638%2680mg

Magnesium

238%1000mg

2680 mgvs1000 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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798%18.4mg

Manganese

676%15.5mg

18.4 mgvs15.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

451%3160mg

4810 mgvs3160 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6590mg

Potassium

127%4310mg

6590 mgvs4310 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg

Selenium

315%173μg

32 μgvs173 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%190mg

Sodium

156%2340mg

190 mgvs2340 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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270%29.7mg

Zinc

145%16mg

29.7 mgvs16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%45g

Water

0.92%34g

45 gvs34 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

Blanched Almonds have 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 22.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Blanched Almonds vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

Blanched Almonds have 3.6 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 5.4 times more Selenium and 12.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have similar amounts of Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Blanched Almonds have 1.5 times more Energy, 9.5 times more Fat, 4.1 times more Saturated Fat, 9.5 times more Omega 6 and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 34.3 times more Omega 3, 4.3 times more Carbohydrate and 5.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have similar amounts of Fiber per 1 kg.
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Blanched AlmondsVS Roasted AlmondsCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Roasted AlmondsBlanched AlmondsVS Cereals, QUAKER, Instant Grits, Butter flavor, dryCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Cereals, QUAKER, Instant Grits, Butter flavor, dry

Compare Foods

Comparing Nutrients in 1 kilogram Blanched AlmondsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: