Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
Blanched Almonds have 7.9 times more Vitamin B2, 1.2 times more Vitamin B9 and 36.5 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
Blanched Almonds have 4.1 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 9.5 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.8 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.7 times more Energy, 25 times more Fat, 9.9 times more Saturated Fat, 10 times more Omega 6, 5.1 times more Sugars and 1.8 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 15.8 times more Omega 3, 4.4 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.