Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Blanched Almonds have 41.7 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B3, 7.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have similar amounts of Vitamin B2 per 1 kg.
Both Blanched Almonds as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Blanched Almonds have 6.1 times more Calcium, 2.6 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 5 times more Iron, 9.5 times more Selenium and 13 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.6 times more Energy, 7.4 times more Fat, 4.9 times more Saturated Fat, 6.2 times more Omega 6 and 2.7 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 28.8 times more Omega 3, 4 times more Carbohydrate and 5.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have similar amounts of Fiber per 1 kg.
Both Blanched Almonds as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.