Comparing Nutrients in 1 kilogram
Blanched AlmondsVS Candies, YORK Peppermint Pattie
Macros Ratio
Protein
Fat
Carbs
Candies, YORK Peppermint Pattie 1 kg ▼
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Candies, YORK Peppermint Pattie:Both Blanched Almonds and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 1 kg- Both Blanched Almonds as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Candies, YORK Peppermint Pattie:- Blanched Almonds have 21.5 times more Calcium, 3.6 times more Iron, more Phosphorus and 5.9 times more Potassium than Candies, YORK Peppermint Pattie.
- While Candies, YORK Peppermint Pattie contain 1.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:- Blanched Almonds have 1.5 times more Energy, 7.3 times more Fat, 5 times more Fiber and 9.8 times more Protein than Candies, YORK Peppermint Pattie.
- While Candies, YORK Peppermint Pattie contain 4.3 times more Carbohydrate and 13.8 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Candies, YORK Peppermint Pattie have similar amounts of Saturated Fat per 1 kg.
- Both Blanched Almonds as well as Candies, YORK Peppermint Pattie have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
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