Comparing Nutrients in 1 kilogram Blanched AlmondsVS Candies, confectioner's coating, butterscotch

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Candies, confectioner's coating, butterscotch

49%

1 kg ▼

Macro Nutrients

Blanched Almondsvs Candies, confectioner's coating, butterscotch

203%5900kcal

Energy

186%5390kcal

5900 kcalvs5390 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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541%525g

Fat

299%291g

525 gvs291 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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124%39.5g

Saturated Fat

753%241g

39.5 gvs241 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

21.3%0.34g

0.04 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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727%124g

Omega 6

57.3%9.74g

124 gvs9.74 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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144%187g

Carbohydrate

516%671g

187 gvs671 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64%46.3g

Sugars

926%671g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46.3 gvs671 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g

Glucose

0.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%44.6g

Sucrose

44.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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261%99g

Fiber

0%0g

99 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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382%214g

Protein

39.3%22g

214 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Candies, confectioner's coating, butterscotch

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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159%1.9mg

Vitamin B1

12.5%0.15mg

Thiamine

1.9 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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547%7.1mg

Vitamin B2

57.7%0.75mg

Riboflavin

7.1 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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219%35mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

35 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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62.8%3.14mg

Vitamin B5

29.6%1.48mg

Pantothenic acid

3.14 mgvs1.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg

Vitamin B6

12.3%0.16mg

Pyridoxine

1.15 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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123%490μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

490 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

41.7%1μg

Cobalamin

0 μgvs1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.1%1mg

Ascorbic acid

0 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1583%238mg

Vitamin E

45.3%6.8mg

Tocopherols and Tocotrienols

238 mgvs6.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

54%65μg

Phytomenadione or phylloquinone

0 μgvs65 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Candies, confectioner's coating, butterscotch

236%2360mg

Calcium

34%340mg

2360 mgvs340 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1141%10.3mg

Copper

3.33%0.03mg

10.3 mgvs0.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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410%32.8mg

Iron

10%0.8mg

32.8 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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638%2680mg

Magnesium

12%50mg

2680 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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798%18.4mg

Manganese

0.87%0.02mg

18.4 mgvs0.02 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

44.3%310mg

4810 mgvs310 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6590mg

Potassium

19%640mg

6590 mgvs640 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg

Selenium

23.6%13μg

32 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%190mg

Sodium

59.3%890mg

190 mgvs890 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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270%29.7mg

Zinc

10%1.1mg

29.7 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%45g

Water

0.2%7.5g

45 gvs7.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Candies, confectioner's coating, butterscotch:

Blanched Almonds have 12.7 times more Vitamin B1, 9.5 times more Vitamin B2, 71.4 times more Vitamin B3, 2.1 times more Vitamin B5, 7.2 times more Vitamin B6, 49 times more Vitamin B9 and 34.9 times more Vitamin E than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Blanched Almonds vs Candies, confectioner's coating, butterscotch:

Blanched Almonds have 6.9 times more Calcium, 342.3 times more Copper, 41 times more Iron, 53.6 times more Magnesium, 917.5 times more Manganese, 15.5 times more Phosphorus, 10.3 times more Potassium, 2.5 times more Selenium and 27 times more Zinc than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 4.7 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 1 kilogram:

Blanched Almonds have 1.8 times more Fat, 12.7 times more Omega 6, more Fiber and 9.7 times more Protein than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 6.1 times more Saturated Fat, 8.5 times more Omega 3, 3.6 times more Carbohydrate and 14.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Candies, confectioner's coating, butterscotch have similar amounts of Energy per 1 kg.
Both Blanched Almonds as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Blanched AlmondsVS Roasted AlmondsCandies, confectioner's coating, butterscotchVS Roasted AlmondsBlanched AlmondsVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butter

Compare Foods

Comparing Nutrients in 1 kilogram Blanched AlmondsVS Candies, confectioner's coating, butterscotch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: