Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Chinese Cabbage:
Blanched Almonds have 4.8 times more Vitamin B1, 10.2 times more Vitamin B2, 7 times more Vitamin B3, 3.6 times more Vitamin B5 and 263.9 times more Vitamin E than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains more Vitamin A, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Chinese Cabbage:
Blanched Almonds have 2.2 times more Calcium, 48.9 times more Copper, 4.1 times more Iron, 14.1 times more Magnesium, 11.5 times more Manganese, 13 times more Phosphorus, 2.6 times more Potassium, 6.4 times more Selenium and 15.6 times more Zinc than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 3.4 times more Sodium and 21.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 45.4 times more Energy, 262.6 times more Fat, 146.4 times more Saturated Fat, 294.4 times more Omega 6, 8.6 times more Carbohydrate, 3.9 times more Sugars, 9.9 times more Fiber and 14.3 times more Protein than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 13.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Chinese Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.