Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Oatmeal Reduced-calorie Bread:
Blanched Almonds have 2.5 times more Vitamin B2 and 2.6 times more Vitamin B6 than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and Oatmeal Reduced-calorie Bread have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Both Blanched Almonds as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Oatmeal Reduced-calorie Bread:
Blanched Almonds have 2.1 times more Calcium, 10.4 times more Copper, 1.4 times more Iron, 11.2 times more Magnesium, 3.4 times more Manganese, 4.8 times more Phosphorus, 5.3 times more Potassium and 3.6 times more Zinc than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 7.2 times more Selenium, 20.4 times more Sodium and 9.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 2.8 times more Energy, 15 times more Fat, 6.6 times more Saturated Fat, 9.6 times more Omega 6 and 2.8 times more Protein than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 15.8 times more Omega 3 and 2.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.