Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Sweetened Ready-to-drink Green Tea:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweetened Ready-to-drink Green Tea.
Both Blanched Almonds as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Sweetened Ready-to-drink Green Tea:
Blanched Almonds have 236 times more Calcium, 205.4 times more Copper, more Iron, more Magnesium, 25.1 times more Manganese, 15.5 times more Phosphorus, 54.9 times more Potassium, more Selenium and 297 times more Zinc than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 20.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Sweetened Ready-to-drink Green Tea have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 21.9 times more Energy, 238.7 times more Fat, more Saturated Fat, more Omega 6, 3 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains more Fructose than Blanched Almonds.
Both Blanched Almonds and Sweetened Ready-to-drink Green Tea have similar amounts of Sugars per 1 kg.
Both Blanched Almonds as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.