Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Orange-flavor Drink, Breakfast Type, Powder:
Blanched Almonds have 191 times more Vitamin B1, 44.9 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains more Vitamin A, 2.3 times more Vitamin B3, 7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Orange-flavor Drink, Breakfast Type, Powder have similar amounts of Vitamin B2 per 1 kg.
Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Orange-flavor Drink, Breakfast Type, Powder:
Blanched Almonds have 79 times more Copper, 164 times more Iron, more Magnesium, 36.7 times more Manganese, 3.2 times more Phosphorus, 3.5 times more Potassium, 6.4 times more Selenium and 297 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 1.6 times more Calcium than Blanched Almonds.
Both Blanched Almonds and Orange-flavor Drink, Breakfast Type, Powder have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 24.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 5.3 times more Carbohydrate and 19.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.