Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Blanched Almonds have more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Blanched Almonds have 59 times more Calcium, 114.1 times more Copper, 82 times more Iron, 89.3 times more Magnesium, 59.2 times more Manganese, 120.3 times more Phosphorus, 14 times more Potassium, more Selenium, 9.5 times more Sodium and 148.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 20.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 22.7 times more Energy, more Fat, 3953 times more Saturated Fat, 3.2 times more Carbohydrate, 14.1 times more Fiber and 29.3 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains more Fructose than Blanched Almonds.
Both Blanched Almonds and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Sugars per 1 kg.
Both Blanched Almonds as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.