Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Royal Red Kidney Beans with Salt:
Blanched Almonds have 2 times more Vitamin B1, 10.6 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled Royal Red Kidney Beans with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Royal Red Kidney Beans with Salt:
Blanched Almonds have 5.4 times more Calcium, 3.9 times more Copper, 6.4 times more Magnesium, 7.2 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 3.3 times more Zinc than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 12.7 times more Sodium and 14.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Royal Red Kidney Beans with Salt have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 4.8 times more Energy, 308.9 times more Fat, 164.7 times more Saturated Fat, 343.5 times more Omega 6 and 2.3 times more Protein than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 14.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Boiled Royal Red Kidney Beans with Salt have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Blanched Almonds as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.