Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Balsam-pear , Leafy Tips with Salt:
Blanched Almonds have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5 and 16.4 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
While Boiled and Drained Balsam-pear , Leafy Tips with Salt contain more Vitamin A, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Balsam-pear , Leafy Tips with Salt:
Blanched Almonds have 5.6 times more Calcium, 5.1 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 6.2 times more Phosphorus, 3.6 times more Selenium and 9.9 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
While Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 13.1 times more Sodium and 19.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Balsam-pear , Leafy Tips with Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 18.4 times more Energy, 262.6 times more Fat, 3 times more Carbohydrate, 4.5 times more Sugars, 5.2 times more Fiber and 5.9 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Blanched Almonds as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.