Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Apples, canned, sweetened, sliced, drained, heated:
Blanched Almonds have 21.2 times more Vitamin B1, 71.1 times more Vitamin B2, 43.2 times more Vitamin B3, 9.8 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and 113.1 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
Both Blanched Almonds as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Apples, canned, sweetened, sliced, drained, heated:
Blanched Almonds have 59 times more Calcium, 20.1 times more Copper, 13.7 times more Iron, 89.3 times more Magnesium, 11.1 times more Manganese, 80.2 times more Phosphorus, 9.4 times more Potassium, 10.7 times more Selenium, 6.3 times more Sodium and 59.4 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 18.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 8.8 times more Energy, 122.1 times more Fat, 56.5 times more Saturated Fat, 118.9 times more Omega 6, 5 times more Fiber and 118.9 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 5.5 times more Omega 3 and 3.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Carbohydrate per 1 kg.
Both Blanched Almonds as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.