Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cooked Amaranth Leaves:
Blanched Almonds have 9.6 times more Vitamin B1, 5.3 times more Vitamin B2, 6.3 times more Vitamin B3 and 5.1 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
While Boiled and Drained Amaranth Leaves contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Amaranth Leaves have similar amounts of Vitamin B9 per 1 kg.
Both Blanched Almonds as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cooked Amaranth Leaves:
Blanched Almonds have 6.5 times more Copper, 1.5 times more Iron, 4.9 times more Magnesium, 2.1 times more Manganese, 6.7 times more Phosphorus, 3.6 times more Selenium and 3.4 times more Zinc than Boiled and Drained Amaranth Leaves.
While Boiled and Drained Amaranth Leaves contain 20.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Amaranth Leaves have similar amounts of Calcium, Potassium and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 28.1 times more Energy, 291.8 times more Fat, 79.1 times more Saturated Fat, 156.5 times more Omega 6, 4.5 times more Carbohydrate and 10.1 times more Protein than Boiled and Drained Amaranth Leaves.
Both Blanched Almonds as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.