Lets compare vitamin content per 1 kilogram of Almond paste vs Carrots:
Almond paste has 1.2 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B9 and 20.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 59 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almond paste vs Carrots:
Almond paste has 5.2 times more Calcium, 10.1 times more Copper, 5.3 times more Iron, 10.8 times more Magnesium, 6 times more Manganese, 7.4 times more Phosphorus, 42 times more Selenium and 6.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 7.7 times more Sodium and 6.3 times more Water than Almond paste.
Both Almond paste and Raw Carrots have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almond paste has 11.2 times more Energy, 115.6 times more Fat, 82.2 times more Saturated Fat, 99.5 times more Omega 3, 55.8 times more Omega 6, 5 times more Carbohydrate, 7.6 times more Sugars, 1.7 times more Fiber and 9.7 times more Protein than Raw Carrots.
Both Almond paste as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.