Comparing Nutrients in 1 kilogram Almond pasteVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Almond paste

52%

40%

Frozen Chopped Broccoli

34%

58%

1 kg ▼

Macro Nutrients

Almond pastevs Frozen Chopped Broccoli

158%4580kcal

Energy

8.97%260kcal

4580 kcalvs260 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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286%277g

Fat

3%2.9g

277 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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82%26.3g

Saturated Fat

1.38%0.44g

26.3 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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124%2g

Omega 3

65.6%1.05g

2 gvs1.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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328%55.8g

Omega 6

1.82%0.31g

55.8 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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368%478g

Carbohydrate

36.8%47.8g

478 gvs47.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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500%363g

Sugars

18.6%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

363 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.4%8.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.5g

NA gvs7.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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126%48g

Fiber

79%30g

48 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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161%90g

Protein

50%28g

90 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almond pastevs Frozen Chopped Broccoli

0%0μg

Vitamin A

57.8%520μg

RAE, retinol activity equivalents

0 μgvs520 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68.3%0.82mg

Vitamin B1

44%0.53mg

Thiamine

0.82 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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318%4.14mg

Vitamin B2

74%0.96mg

Riboflavin

4.14 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89%14.2mg

Vitamin B3

29.4%4.7mg

Niacin, nicotinic acid, niacinamide

14.2 mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.6%1.13mg

Vitamin B5

56%2.8mg

Pantothenic acid

1.13 mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.7%0.36mg

Vitamin B6

100%1.3mg

Pyridoxine

0.36 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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183%730μg

Vitamin B9

168%670μg

Folates and Folic Acid

730 μgvs670 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%1mg

Vitamin C

627%564mg

Ascorbic acid

1 mgvs564 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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903%135mg

Vitamin E

81.3%12mg

Tocopherols and Tocotrienols

135 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

676%811μg

Phytomenadione or phylloquinone

0 μgvs811 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almond pastevs Frozen Chopped Broccoli

172%1720mg

Calcium

56%560mg

1720 mgvs560 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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504%4.54mg

Copper

42.2%0.38mg

4.54 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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200%16mg

Iron

101%8.1mg

16 mgvs8.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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310%1300mg

Magnesium

43%180mg

1300 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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372%8.56mg

Manganese

128%2.94mg

8.56 mgvs2.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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369%2580mg

Phosphorus

71.4%500mg

2580 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3140mg

Potassium

62.4%2120mg

3140 mgvs2120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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76.4%42μg

Selenium

51%28μg

42 μgvs28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6%90mg

Sodium

16%240mg

90 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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135%15mg

Zinc

43.6%4.8mg

15 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%141g

Water

24.7%915g

141 gvs915 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Almond paste vs Frozen Chopped Broccoli:

Almond paste has 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3 and 11.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6, 564 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 1 kg.
Both Almond paste as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Almond paste vs Frozen Chopped Broccoli:

Almond paste has 3.1 times more Calcium, 11.9 times more Copper, 2 times more Iron, 7.2 times more Magnesium, 2.9 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 3.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Sodium and 6.5 times more Water than Almond paste.

Comparison of macro-nutrients per 1 kilogram:

Almond paste has 17.6 times more Energy, 95.7 times more Fat, 59.8 times more Saturated Fat, 1.9 times more Omega 3, 179.9 times more Omega 6, 10 times more Carbohydrate, 26.9 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Almond paste as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Almond pasteVS Dried BeechnutsFrozen Chopped BroccoliVS Dried BeechnutsAlmond pasteVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Almond pasteVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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