Lets compare vitamin content per 1 kilogram of New Zealand Spinach vs Almonds:
Raw New Zealand Spinach has 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5.1 times more Vitamin B1, 8.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B9 and 18 times more Vitamin E than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for New Zealand Spinach vs Almonds:
Raw New Zealand Spinach has 130 times more Sodium and 21.3 times more Water than Almonds.
While Almonds contain 4.6 times more Calcium, 11.1 times more Copper, 4.6 times more Iron, 6.9 times more Magnesium, 3.4 times more Manganese, 17.2 times more Phosphorus, 5.6 times more Potassium, 5.9 times more Selenium and 8.2 times more Zinc than Raw New Zealand Spinach.
Comparison of macro-nutrients per 1 kilogram:
Raw New Zealand Spinach has 22 times more Omega 3 than Almonds.
While Almonds contain 41.4 times more Energy, 249.7 times more Fat, 118.8 times more Saturated Fat, 948 times more Omega 6, 8.6 times more Carbohydrate, 15 times more Sugars, 8.3 times more Fiber and 14.1 times more Protein than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.