Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens vs Baked White Potatoes:
Boiled and Drained Mustard Greens have 618 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin C, 44.5 times more Vitamin E and 219.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Mustard Greens as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Mustard Greens vs Baked White Potatoes:
Boiled and Drained Mustard Greens have 11.8 times more Calcium, 1.4 times more Iron and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Baked Whole White Potatoes have similar amounts of Copper and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Mustard Greens have 1.5 times more Omega 3 and 1.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Energy and 4.7 times more Carbohydrate than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Baked Whole White Potatoes have similar amounts of Sugars and Fiber per 1 kg.
Both Boiled and Drained Mustard Greens as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.