Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens vs Baked Red Potatoes:
Boiled and Drained Mustard Greens have 618 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin C, 22.3 times more Vitamin E and 211.7 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Mustard Greens vs Baked Red Potatoes:
Boiled and Drained Mustard Greens have 13.1 times more Calcium and 1.2 times more Iron than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Magnesium, 1.7 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Zinc than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Baked Whole Red Potatoes have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Mustard Greens have 1.5 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Energy and 4.3 times more Carbohydrate than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Baked Whole Red Potatoes have similar amounts of Sugars, Fiber and Protein per 1 kg.
Both Boiled and Drained Mustard Greens as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.