Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens vs Oranges:
Boiled and Drained Mustard Greens have 56.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 9.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Mustard Greens vs Oranges:
Boiled and Drained Mustard Greens have 3 times more Calcium, 3.2 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus and 3.1 times more Zinc than Raw Oranges.
Both Boiled and Drained Mustard Greens and Raw Oranges have similar amounts of Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Mustard Greens have 3.1 times more Omega 3 and 2.7 times more Protein than Raw Oranges.
While Raw Oranges contain 1.8 times more Energy, 2.6 times more Carbohydrate and 6.6 times more Sugars than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Raw Oranges have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Mustard Greens as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.