Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens vs Almonds:
Boiled and Drained Mustard Greens have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5 times more Vitamin B1, 18.1 times more Vitamin B2, 8.4 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 14.4 times more Vitamin E than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Mustard Greens vs Almonds:
Boiled and Drained Mustard Greens have 20.8 times more Water than Almonds.
While Almonds contain 2.3 times more Calcium, 7.1 times more Copper, 4.3 times more Iron, 20.8 times more Magnesium, 11.5 times more Phosphorus, 4.5 times more Potassium, 6.8 times more Selenium and 14.2 times more Zinc than Boiled and Drained Mustard Greens.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Mustard Greens have 7.3 times more Omega 3 than Almonds.
While Almonds contain 22.3 times more Energy, 106.2 times more Fat, 316.8 times more Saturated Fat, 513.5 times more Omega 6, 4.8 times more Carbohydrate, 3.1 times more Sugars, 6.3 times more Fiber and 8.3 times more Protein than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.