Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens vs Broccoli:
Boiled and Drained Mustard Greens have 19.9 times more Vitamin A, 2.3 times more Vitamin E and 5.8 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6, 7 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Mustard Greens vs Broccoli:
Boiled and Drained Mustard Greens have 2.5 times more Calcium and 3 times more Copper than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium, 3.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Raw Broccoli have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli contains 1.3 times more Energy, 2.9 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Raw Broccoli have similar amounts of Sugars and Protein per 1 kg.
Both Boiled and Drained Mustard Greens as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.