Lets compare vitamin content per 1 kilogram of Stir-Fried White Mushrooms vs Canned Kidney Beans:
Stir-Fried White Mushrooms have 9.1 times more Vitamin B2, 9.7 times more Vitamin B3, 10.5 times more Vitamin B5 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Stir-Fried White Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Stir-Fried White Mushrooms vs Canned Kidney Beans:
Stir-Fried White Mushrooms have 2.2 times more Copper, 1.7 times more Potassium, 15.4 times more Selenium and 1.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Calcium, 4.7 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese and 24.7 times more Sodium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Canned All Types Kidney Beans have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans contain 3.2 times more Energy, more Omega 3, 3.6 times more Carbohydrate, more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.