Lets compare vitamin content per 1 kilogram of Stir-Fried Shiitake Mushrooms vs Boiled Kidney Beans:
Stir-Fried Shiitake Mushrooms have 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 9.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Stir-Fried Shiitake Mushrooms vs Boiled Kidney Beans:
Stir-Fried Shiitake Mushrooms have 5.7 times more Selenium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium and 1.9 times more Manganese than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Boiled All Types Kidney Beans have similar amounts of Phosphorus, Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 3.3 times more Energy, more Omega 3, 3 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.