Lets compare vitamin content per 1 kilogram of Oyster Mushrooms vs California Red Kidney Beans:
Raw Oyster Mushrooms have 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Vitamin B1, 3.6 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Oyster Mushrooms vs California Red Kidney Beans:
Raw Oyster Mushrooms have 1.6 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 4.5 times more Copper, 7 times more Iron, 8.9 times more Magnesium, 8.8 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium and 3.3 times more Zinc than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Raw California Red Kidney Beans have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 10 times more Energy, more Omega 3, 9.8 times more Carbohydrate, 10.8 times more Fiber and 7.4 times more Protein than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.