Lets compare vitamin content per 1 kilogram of Chanterelle Mushrooms vs Roasted Almonds:
Raw Chanterelle Mushrooms have 3.4 times more Vitamin B5 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Vitamin B1, 5.6 times more Vitamin B2, 3.1 times more Vitamin B6 and 27.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Dry Roasted Almonds have similar amounts of Vitamin B3 per 1 kg.
Comparing minerals per 1 kilogram for Chanterelle Mushrooms vs Roasted Almonds:
Raw Chanterelle Mushrooms have 37.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 3.1 times more Copper, 21.5 times more Magnesium, 7.8 times more Manganese, 8.3 times more Phosphorus, 1.4 times more Potassium and 4.7 times more Zinc than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Dry Roasted Almonds have similar amounts of Iron and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds contain 18.7 times more Energy, 99.1 times more Fat, 3.1 times more Carbohydrate, 4.2 times more Sugars, 2.9 times more Fiber and 14.1 times more Protein than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.