Lets compare vitamin content per 1 kilogram of Canned Mushrooms vs Baked White Potatoes:
Canned Mushrooms, Solids have 1.8 times more Vitamin B1, 2.1 times more Vitamin B5 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B2, 3.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 1 kg.
Both Canned Mushrooms, Solids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Mushrooms vs Baked White Potatoes:
Canned Mushrooms, Solids have 1.9 times more Copper, 1.2 times more Iron, 8.2 times more Selenium, 60.7 times more Sodium, 2.1 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Magnesium, 2.2 times more Manganese and 4.2 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Baked Whole White Potatoes have similar amounts of Calcium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Mushrooms, Solids have 1.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Energy and 4.1 times more Carbohydrate than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 1 kg.
Both Canned Mushrooms, Solids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.