Lets compare vitamin content per 1 kilogram of Brown Mushrooms, Italian, Or Crimini vs Tomatoes in Juice with Salt:
Raw Brown Mushrooms, Italian, Or Crimini have 8.9 times more Vitamin B2, 5.3 times more Vitamin B3, 12.8 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.1 times more Vitamin B1, more Vitamin C, 59 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Brown Mushrooms, Italian, Or Crimini vs Tomatoes in Juice with Salt:
Raw Brown Mushrooms, Italian, Or Crimini have 9.6 times more Copper, 2.1 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium, 37.1 times more Selenium and 9.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 1.4 times more Iron and 19.2 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Brown Mushrooms, Italian, Or Crimini have 1.2 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sugars and 3.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.