Lets compare vitamin content per 1 kilogram of Brown Mushrooms, Italian, Or Crimini vs Canned Kidney Beans:
Raw Brown Mushrooms, Italian, Or Crimini have 9.6 times more Vitamin B2, 9.2 times more Vitamin B3, 10.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Brown Mushrooms, Italian, Or Crimini vs Canned Kidney Beans:
Raw Brown Mushrooms, Italian, Or Crimini have 3.7 times more Copper, 1.3 times more Phosphorus, 1.9 times more Potassium, 28.9 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 2.9 times more Iron, 3 times more Magnesium and 49.3 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans contain 3.8 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 7.2 times more Fiber and 2.1 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Canned All Types Kidney Beans have similar amounts of Sugars per 1 kg.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.