Lets compare vitamin content per 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared vs Broccoli:
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 4.6 times more Vitamin C and 19.2 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Raw Broccoli have similar amounts of Vitamin E per 1 kg.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Lima beans, immature seeds, frozen, fordhook, unprepared vs Broccoli:
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Potassium and 1.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium and 1.5 times more Selenium than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Raw Broccoli have similar amounts of Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Lima beans, immature seeds, frozen, fordhook, unprepared have 3.1 times more Energy, 3 times more Carbohydrate, 2.1 times more Fiber and 2.3 times more Protein than Raw Broccoli.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Raw Broccoli have similar amounts of Omega 3 and Sugars per 1 kg.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.