Lets compare vitamin content per 1 kilogram of Green Leaf Lettuce vs Tomatoes:
Raw Green Leaf Lettuce has 8.8 times more Vitamin A, 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 16 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin B3, 1.5 times more Vitamin C and 2.5 times more Vitamin E than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 kg.
Both Raw Green Leaf Lettuce as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Green Leaf Lettuce vs Tomatoes:
Raw Green Leaf Lettuce has 3.6 times more Calcium, 3.2 times more Iron, 2.2 times more Manganese, 1.2 times more Phosphorus, more Selenium and 5.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Copper than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Green Leaf Lettuce has 19.3 times more Omega 3 and 1.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 3.4 times more Sugars and 3.2 times more Fructose than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
Both Raw Green Leaf Lettuce as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.