Lets compare vitamin content per 1 kilogram of Kanpyo vs California Red Kidney Beans:
Dried gourd strips have 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 5 times more Vitamin B2, 6.5 times more Vitamin B9 and 22.5 times more Vitamin C than Dried gourd strips.
Both Dried gourd strips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Kanpyo vs California Red Kidney Beans:
Dried gourd strips have 1.4 times more Calcium, 1.4 times more Sodium and 2.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium and 2.2 times more Phosphorus than Dried gourd strips.
Both Dried gourd strips and Raw California Red Kidney Beans have similar amounts of Manganese, Potassium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried gourd strips have 4.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, 2.5 times more Fiber and 2.8 times more Protein than Dried gourd strips.
Both Dried gourd strips and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Dried gourd strips as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.