Lets compare vitamin content per 1 kilogram of Potherb Jute vs Valencia Oranges:
Raw Potherb Jute has 23.2 times more Vitamin A, 1.5 times more Vitamin B1, 13.7 times more Vitamin B2, 4.6 times more Vitamin B3, 9.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.5 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Potherb Jute.
Both Raw Potherb Jute as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Potherb Jute vs Valencia Oranges:
Raw Potherb Jute has 5.2 times more Calcium, 6.9 times more Copper, 52.9 times more Iron, 6.4 times more Magnesium, 5.3 times more Manganese, 4.9 times more Phosphorus, 3.1 times more Potassium and 13.2 times more Zinc than Raw Valencia Oranges.
Both Raw Potherb Jute and Raw Valencia Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Potherb Jute has 4.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Energy, 8 times more Omega 3 and 2.1 times more Carbohydrate than Raw Potherb Jute.
Both Raw Potherb Jute as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.