Lets compare vitamin content per 1 kilogram of Boiled Potherb Jute vs Navel Oranges:
Boiled and Drained Potherb Jute has 21.6 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B6, 3.1 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Potherb Jute vs Navel Oranges:
Boiled and Drained Potherb Jute has 4.9 times more Calcium, 6.5 times more Copper, 24.2 times more Iron, 5.6 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium, more Selenium and 9.9 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Potherb Jute and Raw Navel Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Potherb Jute has 4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Energy, 1.7 times more Carbohydrate and 8.5 times more Sugars than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Raw Navel Oranges have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Potherb Jute as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.