Lets compare vitamin content per 1 kilogram of Boiled Potherb Jute vs Carrots:
Boiled and Drained Potherb Jute has 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B6, 5.5 times more Vitamin B9, 5.6 times more Vitamin C and 8.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 3.2 times more Vitamin A and 3.8 times more Vitamin B5 than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Raw Carrots have similar amounts of Vitamin B3 and Vitamin E per 1 kg.
Both Boiled and Drained Potherb Jute as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Potherb Jute vs Carrots:
Boiled and Drained Potherb Jute has 6.4 times more Calcium, 5.7 times more Copper, 10.5 times more Iron, 5.2 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 9 times more Selenium and 3.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.3 times more Sodium than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Raw Carrots have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Potherb Jute has 4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate, 4.7 times more Sugars and 1.4 times more Fiber than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Raw Carrots have similar amounts of Energy per 1 kg.
Both Boiled and Drained Potherb Jute as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.