Lets compare vitamin content per 1 kilogram of Boiled Potherb Jute vs Frozen Chopped Broccoli:
Boiled and Drained Potherb Jute has 5 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.9 times more Vitamin B5, 1.7 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Potherb Jute vs Frozen Chopped Broccoli:
Boiled and Drained Potherb Jute has 3.8 times more Calcium, 6.7 times more Copper, 3.9 times more Iron, 3.4 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Manganese, 3.1 times more Selenium and 2.2 times more Sodium than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Potherb Jute has 1.4 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3, 1.4 times more Sugars and 1.5 times more Fiber than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.