Lets compare vitamin content per 1 kilogram of Boiled Potherb Jute vs California Red Kidney Beans:
Boiled and Drained Potherb Jute has more Vitamin A, 1.4 times more Vitamin B6 and 7.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.8 times more Vitamin B1, 2.3 times more Vitamin B3, 10.8 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Boiled and Drained Potherb Jute as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Potherb Jute vs California Red Kidney Beans:
Boiled and Drained Potherb Jute has 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.3 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 8.1 times more Manganese, 5.6 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 3.2 times more Zinc than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Raw California Red Kidney Beans have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 8.9 times more Energy, 42 times more Omega 3, 8.2 times more Carbohydrate, 12.5 times more Fiber and 6.6 times more Protein than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.